Strong Feels Good - Together
Welcome! I’m so glad you’re here.
I believe that fitness should feel empowering, not intimidating—especially for women. The weight room doesn’t need to feel overwhelming or off-limits. Strength training isn’t about “bulking up”—it’s about building lean muscle, supporting bone density, improving posture, and training your body to handle everyday life with ease. As we get older, some of the first things we lose are the simple movements we once took for granted: getting up off the ground, lifting something overhead, or climbing stairs without pain. My goal is to help women of all ages stay strong, mobile, and confident so you can keep doing the things you love—now and for years to come.
No egos. No competition. Just a supportive, encouraging environment where we celebrate progress, lift each other up, and have fun along the way.
About Me
I’m a former Division I athlete who was fortunate to be introduced to strength training as a teenager. Learning how to move with confidence in the weight room at a young age changed everything for me—it gave me strength, resilience, and self-belief that carried into every part of my life.
I know that for many women, the weight room has felt intimidating or unwelcoming. That’s why I’m so passionate about teaching women how to lift safely and effectively, and why I’ve dedicated myself to personal and group training for women of all ages here in Westwood.
It’s also what inspired me to start Girls Who Lift—a program designed to empower teen girls by giving them the knowledge, skills, and confidence to embrace the weight room, take up space, and know they belong there.
What to Expect
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Small group sessions (3–6 people max)
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Strength-based workouts designed to build confidence and power
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A safe, welcoming environment with no judgment and no pressure
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Education on proper lifting technique and injury prevention
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A focus on lifelong strength for mobility, posture, and independence
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Plenty of laughs, encouragement, and community
This isn’t just about workouts. It’s about building a foundation that allows you to thrive—strong, capable, and empowered.
In- Person Services
Small Group Strength Training
Strong women, stronger together.
These intimate small group sessions (3–4 max) are all about building strength—physically and mentally. Using dumbbells, bands, and bodyweight exercises, we focus on progressive strength training in a supportive, non-intimidating environment. Whether you're new to lifting or ready to level up, this class is about feeling strong, capable, and confident in your own body.
This is more than just a workout. It’s time for you—to move, to grow, and to feel strong.
Teens Who Lift
A hands-on strength class for middle and high school boys and girls to learn proper lifting form, gym safety, and confidence with barbells, dumbbells, and machines. Perfect for beginners or young athletes, this session teaches the fundamentals of squatting, pressing, and hinging in a fun, supportive environment. Offered on school holidays or by special request. By the end, teens will feel strong, capable, and confident stepping into any weight room.
Private One-on-One Training
Personalized training. Just for you. or your teen!
If you’re looking for individualized support, private sessions are fully customized to meet your goals—whether that’s getting stronger, improving mobility, recovering from injury, or off season training. We’ll work together to create a plan that fits your lifestyle, meets you where you are, and evolves with you as you grow. Reach out and we can set up a time that works for us both and get you started!